Your skin is really special! Think of it as a barrier that protects your body from the external world. It makes you feel a lot of things, such as touch and temperature. However, did you know that your skin can also alert you when things aren't right? Enter face mapping — the tool that will help you decode what your skin is trying to communicate to you.
Face mapping is a fun way to see your skin up close and see how it speaks to you. Certain areas of the face provide significant clues to what may be dysfunctioning in the body. For example, you might find pimples on your chin, which might be a sign of not having balanced hormones. Hormones are chemical messengers in your body with a wide range of functions.
Face mapping is a cheeky kind of treasure map of sorts to help you learn more about the skin you’re in! Initially, it may be a bit challenging; all right, don Quita! But you will learn with experience and the attention that your skin will tell you what you need. Here are some actual things to look out for on your face:
Forehead: Pimples or break outs are stress and worry problems if seen on forehead. Some students may get stress from school, friends, or simply too much homework. If you are feeling stressed out, taking some time away and relaxing can help you out. It could be going for a stroll somewhere with trees, listening to your favourite music or doing some deep breaths! Doing these activities can help you to relax your mind and body.
Nose: Your nose can reveal information regarding the heart and lungs. If the nose is shown red or has pimples, your health is high sway and problems with blood flow in the body. You need to take notice of these signs. If you see changes, talk with an adult or perhaps a doctor to better understand how to maintain health throughout life.
Face mapping helps you identify what is going on with your skin and how you can improve it. Say for example, a lot of breakouts on the forehead area need you to incorporate more exercise or meditation into your day. Working out lowers tension and makes your body healthy. Simply meditating to clear your mind makes you feel at peace.
The second thing you can do in order to improve your skin is by changing your diet. If your cheeks are feeling parched, then opt for foods that are packed with good fats, like salmon or avocado. It will moisturize and radiance your skin. Also, hydration via water is also very important for skin rejuvenation.